Advantages of Weighted Blanket Therapy

Weighted blankets are a great way to help relieve stress and anxiety. These blankets provide deep pressure to the body’s pressure points and have therapeutic benefits for people with all kinds of conditions. However, they are most effective for autism, post-traumatic stress disorder, and other anxiety disorders. Plus, they’re incredibly easy to clean. Read on for some of the benefits of weighted blanket therapy. Also known as ‘therapy’, weighted blankets are a great way to reduce stress and improve concentration and focus. They can even help those with insomnia.


Weighted blankets mimic the snug hug that infants enjoy when they are swaddled. This deep pressure is supposed to help children with sensory processing disorders relax and feel less stress. In addition, the use of a weighted blanket can improve a child’s attention span, reduce the symptoms of autism, and help them plan their movements. It’s not just for children with sensory processing disorders, either, and it’s also beneficial for people with all kinds of physical, mental, and emotional conditions.



People who suffer from anxiety disorders may benefit from weighted blanket therapy. Research suggests that a weighted blanket can significantly decrease blood pressure, slow the heartbeat, and help people with depression and anxiety feel less stressed and more relaxed. The process is also beneficial for patients who suffer from obsessive-compulsive disorder.


Regardless of the condition, weighted blankets can help alleviate symptoms of these disorders.

Various medical conditions can benefit from weighted blanket therapy, and it can be used on children, adults, and pregnant women. The benefits of this treatment are not only physical but psychological as well. Occupational therapists recommend trying different weights for patients before deciding whether or not to pursue it further. For the most effective results, it is best to practice the technique regularly. A licensed medical professional can help determine if weighted blanket therapy is the right course of action for the patient.


For people with ADHD, weighted blankets may improve their sleep. They may also help students with ADHD, and they may also improve their attention and overall behaviour. When used for extended periods, a weighted vest can improve concentration and focus. Despite its popularity, it is important to consult with a qualified medical practitioner before implementing this therapy. There are several types of weighted blankets on the market.


Some weighted blanket therapy treatments target the physical symptoms of post-traumatic stress. For example, insomnia and depression can be the result of post-traumatic stress. These symptoms can be reduced when a weighted blanket surrounds a child. It is also useful for treating other types of emotional problems, including autism. Moreover, it can promote sleep and improve behaviour. The use of a weighted blanket in counselling sessions is beneficial to both the child and the parent.